Feb 152013

Over 50’s Seated Yoga

Thursday 5th March 2014 morning and afternoon sessions

Come and feel rejuvenated and take a break away from it all with
yoga and relaxation, all in the lovely warm ecocentre.

Did you know yoga can improve your sleep, eliminate aches
and pains and help make you more mobile.

Complete Beginners to Advanced

£5 a session. Free refreshments

Open to both Men and Women

Places limited, book early

EcoCentre, Farmeco, off Lodge Lane, Screveton,
NG13 8JL
Call now to reserve your place on 07789208311
sandra.fowkes @sky.com

Contact the Eco-centre on 01949 21261

“Promoting Healthy food & Healthy Futures”

 Bring your mats

If you would like to come please book by emailing us at office@farmeco.co.uk or phoning 07855 252151


Sandra Fowkes

Sandra is a fully qualified full movement method (FMM) practitioner trained directly by the late Andy Thomas.

Having first qualified as a fitness instructor and yoga teacher Sandra discovered FMM when she was faced with Arthritis and back pain herself. She tried a variety of unsuccessful treatments until she was finally introduced to FMM. The results were so amazing that she decided to train and qualify as a FMM practitioner myself.

“FMM has completely changed my life and it gives me great satisfaction knowing I’ve helped my clients become mobile again so they can get on with living their lives too.”

Further info (click to view PDF documents):

Yoga and the environment